c25k

I’ve been overweight since I was at high school. Over the years I’ve made various efforts to shift the kilos and improve my fitness with mixed results.

My wife and I follow the Slimming World plan and are seeing positive results. We’ve also both been training for races in a bid to improve our overall fitness.

Losing weight or sticking to an exercise programme can be hard so I thought I’d share some of my experience in case it might help others trying to do the same.Read More »Using technology to improve fitness